Dr. Joseph Bahan

Dr. Joseph Bahan, D.C. is a chiropractor with more than three decades of clinical experience, and the creator of Axial Wellness — a personalized daily spinal movement practice built around one simple idea: wellness through movement.

After years of seeing how often consistent daily movement was missing between office visits, Dr. Bahan set out to put a simple, guided spinal movement practice into people's everyday lives. The result is Axial Wellness, now live on the App Store and Google Play, making wellness through movement accessible wherever you are.

The practice is built around guided sessions of about 15 minutes, designed to be repeated throughout the day. No special equipment is needed — just a bed or other flat surface where you can comfortably lie back. Each session is personalized from your profile, shaped by the areas you want to focus on and what you want your daily movement practice to support. Brief daily check-ins help the experience adapt over time, so as your responses evolve, your movement practice evolves with you.

The philosophy behind the app is captured in the Seven Thoughts — awareness, intention, foundation, consistency, personalization, reflection, and commitment — a framework that helps intentional movement become a natural part of everyday life. The idea is simple: many movement patterns don't begin with a single event. They develop through repetition — years of sitting, scrolling, bracing, and moving the same way every day. Lasting wellness isn't built through one extraordinary effort; it's built through consistent daily movement.

Axial Wellness is a general wellness and movement program — not medical advice, diagnosis, or treatment — and it's designed to complement, not replace, the care of your chiropractor, physical therapist, or physician.

As Dr. Bahan puts it: "You don't get a new spine. You learn to move the one you have differently."

For racers, crew, and families who put their bodies on the line every race weekend, that daily commitment to movement hits home. Team Goatcher Racing is proud to have Dr. Bahan in our corner — support the partners who support the team and learn more at axialwellness.net.